https://www.vintagemoves.co/blog daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1721091228351-98V3AZ8OXJQ14P0HG5UU/IMG_4127.jpeg Blog https://www.vintagemoves.co/blog/2024/8/21/choice monthly 0.5 2024-08-30 https://www.vintagemoves.co/blog/2024/7/18/coaching-amp-reminders monthly 0.5 2024-08-30 https://www.vintagemoves.co/blog/2024/7/11/gear-shoes monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/aeac81ba-d151-496c-9786-cf98f4dfb08c/4F56DE0F-D6E8-4722-B59C-1D3EDE0969E0_1_102_o.jpg Blog - Gear: SHOES!!! - Make it stand out Carol getting ready for Balance Class. https://www.vintagemoves.co/blog/2024/7/10/nutrition monthly 0.5 2024-08-30 https://www.vintagemoves.co/blog/2024/7/8/from-my-perspective- monthly 0.5 2024-07-23 https://www.vintagemoves.co/blog/2021/9/5/stronger-every-day monthly 0.5 2021-10-29 https://www.vintagemoves.co/blog/2021/9/3/my-teacher-dorothy-espiau monthly 0.5 2021-10-29 https://www.vintagemoves.co/blog/2020/9/29/replacement-parts monthly 0.5 2021-10-29 https://www.vintagemoves.co/blog/2020/9/19/always-getting-better monthly 0.5 2021-10-29 https://www.vintagemoves.co/blog/2020/9/19/fall-prevention monthly 0.5 2021-10-29 https://www.vintagemoves.co/blog/category/stress monthly 0.5 https://www.vintagemoves.co/blog/category/senior+fitness monthly 0.5 https://www.vintagemoves.co/blog/category/health monthly 0.5 https://www.vintagemoves.co/blog/category/choice monthly 0.5 https://www.vintagemoves.co/blog/tag/knee+replacement monthly 0.5 https://www.vintagemoves.co/blog/tag/stress monthly 0.5 https://www.vintagemoves.co/blog/tag/functional+fitness monthly 0.5 https://www.vintagemoves.co/blog/tag/GEMS monthly 0.5 https://www.vintagemoves.co/blog/tag/fall+prevention monthly 0.5 https://www.vintagemoves.co/blog/tag/Geotran%28r%29 monthly 0.5 https://www.vintagemoves.co/blog/tag/health monthly 0.5 https://www.vintagemoves.co/blog/tag/Gems+of+Excellence monthly 0.5 https://www.vintagemoves.co/blog/tag/hip+replacement monthly 0.5 https://www.vintagemoves.co/blog/tag/senior+fitness monthly 0.5 https://www.vintagemoves.co/blog/tag/balance monthly 0.5 https://www.vintagemoves.co/blog/tag/healthy+seniors monthly 0.5 https://www.vintagemoves.co/blog/tag/mind+gems monthly 0.5 https://www.vintagemoves.co/blog/tag/clearings monthly 0.5 https://www.vintagemoves.co/blog/tag/Geotran monthly 0.5 https://www.vintagemoves.co/blog/tag/Dorothy+Wood+Espiau monthly 0.5 https://www.vintagemoves.co/blog/tag/aging monthly 0.5 https://www.vintagemoves.co/blog/tag/positive+points monthly 0.5 https://www.vintagemoves.co/blog/tag/integrations monthly 0.5 https://www.vintagemoves.co/blog/tag/neuroplasticity monthly 0.5 https://www.vintagemoves.co/home daily 1.0 2023-07-01 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/7b0935e5-ba66-48a7-acba-f77aad297778/228EFDD0-CE18-4EB3-8EA6-9397AD192CF0_1_201_a.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Find YOUR Vintage Moves Laura teaching de-stressing tools to collegians at Gamma Phi Beta Sorority in Boulder, Colorado. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1659805482054-UXUNU7S8YIK9A2QMP06X/241126757_10225982452694033_4208276676926678812_n.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1659805482013-NT8I9DXMJTE7IKTE696V/241165301_10225982452574030_4933383166753133600_n.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1659805482891-WUKDVUOIWOPE79K8RHZQ/241199178_10225982452854037_3711604079514916939_n.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1659805482957-WRNAF5HXUH5R9SM501GO/241211202_10225982452614031_2384267259198788749_n.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1659805483689-GR4YMEGF3GJBV5OYJGPS/241261771_10225982452894038_2104117162328889903_n.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1659805483800-KY2E99UX0XABGIYZNFTR/241337185_10225982452974040_8523937095252175620_n.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://www.vintagemoves.co/about daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1537468096890-QZJLUY7ATVKJWFX8U7XK/LJO+headshotKT.jpg About https://www.vintagemoves.co/clients daily 0.75 2020-11-23 https://www.vintagemoves.co/gems-of-excellence-course-i daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1620430757783-YK5KQTE6FBX281JFXZK7/Jan+Wright.jpeg Gems of Excellence Course I https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1620431053604-T5QN2K2D8Y2CQJXZ5Q05/Laura-0291.jpeg Gems of Excellence Course I https://www.vintagemoves.co/gems-of-excellence-course daily 0.75 2024-03-07 https://www.vintagemoves.co/intros-to-gems daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1625612438196-ARGPZET5W535NJIPNZTI/Laura-0291.jpeg <p class="" style="white-space:pre-wrap;">gems of excellence OVERview</p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1625612372597-3GC4R2O926469SGL3NFQ/Jan+Wright.jpeg <p class="" style="white-space:pre-wrap;">gems of excellence OVERview</p> https://www.vintagemoves.co/introductions-to-gems daily 0.75 2024-02-25 https://www.vintagemoves.co/home-new daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/971ecb20-edf2-4f76-be1b-4ca82f6c7fb1/image-asset.png Home (AF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/65dcf7b5-3e5e-42d2-a2f0-e437aced2517/IMG_4932.jpeg Home (AF) - vintage moves founder Hi, I’m Laura! I love innovating solutions for people who are committed to improving their lives and are reaching for their next victory, whether that is a walk across the room, passing an exam, fulfilling a lifelong goal, or dreaming a new dream. I teach the majority of programs at Vintage Moves, and some in-person classes in Boulder, Colorado. I am a Certified GEMS of Excellence Instructor and Geotran practitioner and am certified in a number of fitness modalities. My loves of movement, music, science and humor are included in all Vintage Moves programs, that are now mostly on Zoom. With a Bachelor of Science in Environmental Health/ Health Physics, which includes a strong foundation in the biological sciences, biochemistry, physics and anatomy/physiology, I bring a scientific understanding to research that applies to health and wellbeing. New advances in Neuroscience, and Geotran intersect for a rich opportunity to support vitality and longevity. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/01db558b-6d43-4df9-a607-3e5b9de5d2af/Vintage+Moves_website_fades.png Home (AF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1635532889235-WRP05LDTXL7EI60RH40Y/unsplash-image-1braZySlEKA.jpg Home (AF) https://www.vintagemoves.co/mind-body-classes daily 0.75 2021-12-07 https://www.vintagemoves.co/what-we-do-bedford daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1625612438196-ARGPZET5W535NJIPNZTI/Laura-0291.jpeg What We Do - founder of vintage moves Hello, I’m Laura! I’ve always moved a lot, but never loved to “exercise.” Left to my own devices, I would rather read a book while drinking tea and snuggling a dog next to me on the sofa. True - I do enjoy working and being productive, and that too can displace “exercise.” Shortly after my husband Greg and I married in 2003, I gave up my beloved Nia practice to become a member at Greg’s gym, under the theory that we would go together and I would get into better shape. Then Colorado winter arrived and dumped so much snow on our home that instead, I shoveled us out so we could take the kids to school and get to the grocery store. My body hurt, and I was no longer interested in making it to the gym. I went back to Nia and in 2010, took the white belt training. Two weeks later I taught my first Nia classes and I’ve never looked back, except to tell the story. Ageless Grace was soon to follow and it appealed to my inner scientist in the pursuit of understanding new developments in the area of Neuroplasticity. Then SilverSneakers and Aquatic Fitness. I love it all and bring the best of everything I’ve learned to all of my classes and programs! https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1635545513995-HBW49DXDEFU9YBXBB1VZ/Vintage+Moves_website_fades-2.png What We Do https://www.vintagemoves.co/who-we-are daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1625612372597-3GC4R2O926469SGL3NFQ/Jan+Wright.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/f402d608-eb81-442c-ac6e-7f59d6d58cd3/Julia+Headshot.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1625612438196-ARGPZET5W535NJIPNZTI/Laura-0291.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1635545646136-O5JE0VZ72ZXU0H9ZMUFY/Vintage+Moves_website_fades-3.png Who We Are https://www.vintagemoves.co/full-schedule daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/72a3f79d-95be-4796-baa6-0c16c9162b12/Website+-+class+pack+images-3.png <p class="" style="white-space:pre-wrap;">click on a class to book</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/01db558b-6d43-4df9-a607-3e5b9de5d2af/Vintage+Moves_website_fades.png <p class="" style="white-space:pre-wrap;">click on a class to book</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/9c06b728-e622-42db-bb53-3c23ed4ee33a/Website+-+class+pack+images.png <p class="" style="white-space:pre-wrap;">click on a class to book</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1635452570775-GAMTCWLD91Q8U4VN1764/Cream+and+Pink+Makeup+Artist++Stylist+Portfolio+Website-5.png <p class="" style="white-space:pre-wrap;">click on a class to book</p> https://www.vintagemoves.co/laughter-yoga daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/01db558b-6d43-4df9-a607-3e5b9de5d2af/Vintage+Moves_website_fades.png Laughter Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/72a3f79d-95be-4796-baa6-0c16c9162b12/Website+-+class+pack+images-3.png Laughter Yoga https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/9c06b728-e622-42db-bb53-3c23ed4ee33a/Website+-+class+pack+images.png Laughter Yoga https://www.vintagemoves.co/ageless-grace daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/01db558b-6d43-4df9-a607-3e5b9de5d2af/Vintage+Moves_website_fades.png Ageless Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/9c06b728-e622-42db-bb53-3c23ed4ee33a/Website+-+class+pack+images.png Ageless Grace https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/72a3f79d-95be-4796-baa6-0c16c9162b12/Website+-+class+pack+images-3.png Ageless Grace https://www.vintagemoves.co/lets-chat daily 0.75 2021-10-29 https://www.vintagemoves.co/vm-signature-classes daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/2ec6951c-5d43-479f-8ac6-06c935826adf/Screenshot+2024-09-05+at+2.31.57%E2%80%AFPM.jpg <p class="" style="white-space:pre-wrap;">movement classes on zoom</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/72a3f79d-95be-4796-baa6-0c16c9162b12/Website+-+class+pack+images-3.png <p class="" style="white-space:pre-wrap;">movement classes on zoom</p> https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/9c06b728-e622-42db-bb53-3c23ed4ee33a/Website+-+class+pack+images.png <p class="" style="white-space:pre-wrap;">movement classes on zoom</p> https://www.vintagemoves.co/faqs daily 0.75 2022-08-09 https://www.vintagemoves.co/eradicating-lonliness daily 0.75 2021-10-29 https://www.vintagemoves.co/stress-less-clinics daily 0.75 2022-06-15 https://www.vintagemoves.co/vmofferings daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/b9ab8dc6-325c-4fd3-8983-f6804df25d6a/3.png Our Offerings - Make it stand out Speaking to Gamma Phi Beta Sorority on University of Colorado campus. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/08f40ce1-2004-44d9-bca2-587a7969bfae/1.png Our Offerings Movement & wellness classes by Laura. Purchase and registration options within. Recorded classes available 24/7. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/aa21f737-0744-42d1-8309-e9b21377d639/2.png Our Offerings Information and registration for all GEMS of Excellence Courses taught by Laura Olinger & Jan Wright. https://www.vintagemoves.co/home-copy daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1593052514236-Q4JW7OH0VDO7IKUXDFF1/BlkBch%2Bbanner.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/573a04372fe131630fd25157/1469729752911-UFETSG39XPIFRSHOM0XH/hero_pattern.png Home (Copy) https://www.vintagemoves.co/home-as-of-july-11-2022 daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/1593052514236-Q4JW7OH0VDO7IKUXDFF1/BlkBch%2Bbanner.jpg Home (As of July 11, 2022) https://images.squarespace-cdn.com/content/v1/573a04372fe131630fd25157/1469729752911-UFETSG39XPIFRSHOM0XH/hero_pattern.png Home (As of July 11, 2022) https://www.vintagemoves.co/healthy-all-ways daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/3d64c13d-7074-4477-a8a0-2f78e4f414e7/IMG_4212.JPG Healthy ALL Ways Laura Olinger shimmying through slot canyons in Utah, a story she shares with class participants. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/af0db524-9eeb-4688-8095-f856a4f03229/IMG_0391.jpeg Healthy ALL Ways Dr. Jan Wright, an expert in nutrition, also teaches the GEMS of Excellence. https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/e7fe61cd-024f-4e70-be41-b234abf9d747/IMG_0096.jpg Healthy ALL Ways With the nutritional support of her GEMS teaching partner, Jan Wright, Laura Olinger added lap swimming to her personal fitness routine after a 42 year break! She also taches 6 -8 fitness and movement classes/week. https://www.vintagemoves.co/speaker daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5b3445495b409bafb08d2501/b2570153-c4fb-49b3-bba5-3e5728044769/Laura-7262.jpg <p class="" style="white-space:pre-wrap;">speaker…</p>